METABOLIC HEALTH COACHING
Where Energy, Hormones, and Metabolism Come Back Into Balance
A science-backed, hormone-aware approach to metabolic health — designed for women navigating perimenopause, menopause, and beyond.
Why This is Different:
Most wellness plans aren’t built for female physiology — especially in midlife.
Instead of pushing harder, eating less, or blaming willpower, we focus on:
- Supporting blood sugar & insulin sensitivity
- Honoring the female hormonal cycle
- Teaching your body to switch efficiently between fuel sources
- Creating changes you can actually sustain
This isn’t about perfection.
It’s about metabolic flexibility and long-term vitality.
Lifestyle Changes to Support Metabolic Health
Journey together into lifestyle changes to support metabolic health, and eliminate or avoid chronic disease. Based on the teachings and protocols of Zach Bush, MD and Dr. Mindy Pelz you will be guided on how to eat, fast, and move your body in sync with your cycle, to work with your body's intrinsic ability to heal and thrive. If you're ready to do the work, submit your information below, and we will reach out shortly.
Group Program - two current offerings. See The Gut Reset and Fat Burner Reset below.
Private 1-on-1 Coaching - books open to new clients March 2026.
Start Here - with the 7-day Gut Reset
The 7-Day Gut Reset is a short, science-based reset designed to support gut repair, stabilize blood sugar, and reduce inflammation—without extreme dieting.
Over the 7 days you’ll get:
- Gut-supportive nutrition that nourishes the microbiome and supports digestion
- Intermittent fasting guidance, with an optional 24-hour fast to promote gut rest and cellular repair
- Daily coaching with practical science insights and simple tips to help you navigate gut health
- Tools to reduce sugar cravings by improving insulin signaling
- Private group support for questions and accountability
Offered monthly - next group begins April 7, 2026. Cost is $29
The 14-Day Metabolic Reset
This Reset is based on the protocols and teachings of Dr. Mindy Pelz and is designed to help get stuck weight moving through simple, realistic lifestyle shifts. It blends fasting and intentional eating in a way that supports fat loss—without extremes.
You can choose between the beginner and advanced tracks, depending on your experience with fasting.
What you’ll get:
- Simple teachings on how to apply fasting + eating principles for fat loss
- A clear 14-day calendar, based on the track you choose
- Daily Q&A and coaching support in a private WhatsApp group
- A companion guide with guidelines for the 14 days
- A general foods list (what to add, what to avoid)
- Sample meal ideas
- Bonus tips to support fat loss and metabolic health beyond the 14 days
Offered monthly - next group begins March 17, 2026. Cost is $39