ABOUT ME
WELCOME, I'm so Glad You're Here
The Gentler, Smarter Way to Heal, Burn Fat, and Thrive — At Any Age
Where fasting, nutrition, and hormonal biology come together to simplify your health.
My journey into fasting and metabolic health didn’t start with weight loss goals. It started with a touch of fear.
A small health scare forced me to pause and ask a question I had never really considered before:
What if I’m not actually healthy — just functioning?
That moment sent me deep into the science of intrinsic health, environmental toxins, gut healing, and cellular repair through my studies with Dr. Zach Bush and The Journey of Intrinsic Health. Later, as a Certified Fast Like a Girl Coach under Dr. Mindy Pelz, I learned how to apply fasting and nutrition in a way that finally honored a woman’s hormonal biology.
And everything changed.
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I began to understand why so many women feel stuck, frustrated, and exhausted. We’ve been taught to battle our bodies with restriction, calorie counting, punishing workouts, and willpower — instead of honoring our biology.
As I entered my own next chapter of life, I watched these principles gently transform not only my health, but the lives of countless women around me.
And I realized:
- Health doesn’t have to be hard.
- It doesn’t have to be extreme.
- And it definitely doesn’t have to be miserable.
Today, I help women simplify their health, rebuild trust with their bodies, and step into a gentler, smarter approach to vitality — one that honors hormones, biology, and the incredible capacity we all have to heal from within.
Because you were never broken.
You were just never taught how to work with your body.
Simple, personalized options for every stage of your health journey.
CERTIFICATIONS & EXPERIENCE
Fast Like a Girl Certified Coach
Based on the teachings & protocols of Dr. Mindy Pelz, I'm excited to partner with women on improving metabolic health through intermittent fasting and hormone-aware nutrition.
Certified Journey of Intrinsic Health Coach
In 2022 I studied the practices, protocols and philosophies of Zach Bush, MD. It was a profound experience with cutting edge information on intrinsic health, diet, hydration, sleep, rest, breath, movement, play, connection, and how to reduce stress and slow down to heal from within.
Meditation & Mindfulness Teacher
I studied with Dr. Itai Ivtzan at the School of Positive Transformation to obtain my certification. I learned through his background in Positive Psychology and Spirituality. I'm excited to introduce our community to practical tools and the amazing benefits of living a mindful life.
Sound Healing Practitioner
I am honored to have been certified under Anna with the Gong Business School. She has been teaching since 2011, and has been running retreats for over 7 years from her space - Peopletree in Mallorca, Spain. Anna is also a Transformational Coach and Kundalini Yoga Teacher.
Yoga Teacher Certification
I received my 200 Hr Yoga Teacher Certification in April 2023, from Janna Cantwell in Sacramento, CA. Janna's background is in Vinyasa Flow and has trained under Baron Baptiste and others.